- 1. roasted sweet potato (焼き芋）
- 1.1What's a Yokan Roasted Sweet Potato?
- 1.2 How to choose sweet potatoes
- 1.3 Cooking utensils (調理器具)
- 1.4 Cooking method (調理法)
- 1.5 arrangement recipes
- 1.6 recipe ① cheesecake(焼き芋チーズケーキ)
- 1.7 recipe ② tart (林檎と焼き芋のタルト)
- 1.8 recipe ③ roasted sweet potato pie
- 1.9 recipe④ sugar-free sweet potato
- 1.10 recipe ⑤roasted sweet potato gratin
- 1.11 recipe ⑥ croissant (焼き芋クロワッサン)
- 1.12 recipe ⑦ pottage (焼き芋ポタージュ)
- 1.13 recipe ⑧ ice cream (焼き芋アイスクリーム)
- 1.14 recipe ⑨ pizza (焼き芋ピザ)
- 1.15 recipe⑩ roast beef garnish
- 1.16 recipe⑪ roasted sweet potato bread
- 1.17 recipe⑫ smoothie① (焼き芋スムージー)
- 1.18 recipe⑬ smoothie② (焼き芋スムージー)
- 1.19 recipe⑭ smoothie③ (焼き芋スムージー)
- 2 basil sauce バジルソース
- 2.1 comparison (市販のバジルソースとの比較)
- 2.2 things to prepare(準備するもの)
- 2.3 how to make basil sauce (バジルソースの作り方)
- 2.4.1 recipe① sandwich(バジルソースサンドイッチ)
- 2.4.2 recipe② salad (サラダ)
- 2.4.3 recipe③ grilled vegetables (焼き野菜)
- 2.4.4 recipe④ Fried Tofu (揚げ豆腐)
- 2.4.5 Recipe⑤ sautéed red sea bream(真鯛)
- 2.4.6 recipes⑥ grilled pork belly (豚バラ)
- 2.4.7 recipe⑦ ice cream (アイスクリーム)
- 2.4.8 recipe ⑧ omelet (オムレツ)
- 2.4.9 recipe ⑨ Hanpen (はんぺん)
- 2.4.10 recipe ⑩ tomatoes(トマトバジル)
- 2.4.11 recipe ⑪ carrot (人参グラッセ)
- 2.4.12 recipe ⑫ cold soft tofu (冷やっこ)
- 2.4.13 recipe ⑬ Spanish mackerel (さわら)
- 2.4.14 recipe ⑭ steamed chicken (蒸し鶏)
- 2.4.15 recipe ⑮soft-boiled egg (温泉卵)
- 2.4.16 recipe ⑯ pizza① (バジルピザ)
- 2.4.17recipe ⑰ pizza ② (バジルピザ)
- 2.4.18 recipe⑱ spaghetti with scallops
- 2.4.19 recipe ⑲vongole-type spaghetti
- 2.4.20 recipe ⑳ marine style octopus (蛸)
- 2.4.21 recipe ㉑ cheesecake (チーズケーキ)
- 2.4.22 recipe㉒roasted sweet potato (焼き芋)
- 2.4.23 hot shabu-shabu salad(しゃぶしゃぶｻﾗﾀﾞ)
- 2.4.24 roasted lamb chops (子羊肉)
- 2.4.25 pancakes (パンケーキ)
- 2.4.26 stuffed zucchini (ｽﾀｯﾌﾄﾞｽﾞｯｷｰﾆ)
- 2.4.27 Genovese potato salad (ﾎﾟﾃﾄｻﾗﾀﾞ)
- 2.4.28 Stir-fried tomatoes and eggs
- 2.4.29 grilled spareribs
- 2.4.30 chicken with basil sauce (バジルチキン)
- 3. Delicious low-salt food（美味しい塩分控えめ食）
- 3.1 What everyone can do （誰もができること）
- 3.2 reference: salt content (調味料の塩分量)
- 3.3.1①prawns and komatsuna with eggs
- 3.3.2 ② roast beef (ローストビーフ)
- 3.3.3 ③ spicy tuna bowl (マグロのピリ辛丼)
- 3.3.4④ cod with vegetable sauce(鱈の野菜餡かけ)
- 3.3.5 ⑤ Sanbaizu (胡瓜と鯵の三杯酢)
- 3.3.6 Braised Spareribs in Marmalade
- 3.3.7 Cabbage okonomiyaki(キャベツのお好み焼き)
- 3.3.8 rose flower bowl and soup (バラの花丼)
- 3.3.9 Tandoori chicken (タンドリーチキン)
- 3.3.10 Halloween chicken rice
- 3.3.11 Sautéed mackerel and vegetables
- 3.3.12 Pork loin with ponzu butter sauce
- 3.3.13 Satoimo white stew (里芋シチュー)
- 3.3.14 Potato salad and grilled mackerel
- 3.3.15 chicken confit (チキンコンフィ)
- 3.3.16 Paella (パエリャ)
- 3.3.17 Oyster Confit (牡蠣のコンフィ)
- 3.3.18 meatloaf (洋風ミートローフ)
- 3.3.19 beef vegetable roll (牛肉野菜巻)
- 3.3.20 Nishikitamago・Ozoni (錦卵・お雑煮)
- 3.3.21 Herb Grilled Sea Bream (花鯛の香草焼き)
- 3.3.22 boiled pork cooked in tea(紅茶豚)
- 3.3.23 Bibimbap rice bowl(ビビンバ丼)
- 3.3.24 oyster pilaf (牡蠣ピラフ)
- 3.3.25 maitake and scallops (まいたけとほたて)
- 3.3.26 Gapao rice bowl (ガパオ丼)
- 3.3.27 basil pilaf (バジルピラフ)
- 3.3.28 Tricolor Bowl (三色どんぶり)
- 3.3.29 salmon with herb sauce (サーモンハーブ)
- 3.3.30 pork and lotus root (豚肉と蓮根)
- 3.3.31 shrimp bicolor mousse(海老の二色ムース)
- 3.3.32 Carbonara (カルボナーラ)
- 3.3.33 chicken meatball pot(鶏団子鍋)
- 3.3.34 Oyster Ajillo (牡蠣のアヒージョ)
- 3.3.35 Aqua Pazza (アクアパッツア)
- 3.3.36 Galette of Sardine (イワシのガレット)
- 3.3.37 Cheese-wrapped-sardines (鰯のチーズ巻き)
- 3.3.38 Sparerib Pot-au-feu(スペアリブポトフ)
- 3.3.39 Hot shabu-shabu salad with nuts
- 3.3.40 grilled pork loin with mustard
- 3.3.41 Pork ribs hotpot (豚バラと青梗菜鍋)
- 3.3.42 vegetables and scallop jelly
- 3.3.43 Hot pot with sardine balls
- 3.3.44 Boiled pork (ゆで豚)
- 3.3.45 Sardine Hamburger (鰯ハンバーグ)
- 3.3.46 Pistachio Terrine(ピスタチオテリーヌ)
- 3.3.47 oven-roasted horse mackerel
- 3.3.48 Fried Chicken (鶏のからあげ)
- 3.3.49 Chinjaolose (チンジャオロース)
- 3.3.50 Spaghetti Bolognese(スパゲティ ボロネーズ)
- 3.3.51 Layered meat sauce and eggplants
- 3.3.52 Eggplant Lasagna (ナスのラザニア風)
- 3.3.53 Somen with soymilk dipping sauce
- 3.3.54 Ratatouille (ラタトゥイユ)
- 3.3.55 Teriyaki Pork Rice Bowl
- 3.3.56 Tomato noodles (トマト麺)
- 3.3.57 Tofu and ground chicken hamburger
- 3.3.58 sardine salad (鰯サラダ)
- 3.3.59 Apple juice rice with sea bream
- 3.3.60 Tangerine juice rice with saury
- 3.3.61 pork loin confit (豚ロースコンフィ)
- 3.3.62 Mackerel rice (鯖ご飯)
- 3.3.63 Halloween dry curried rice
- 3.3.64 Horse mackerel with Nanban sauce
- 3.3.65 Tofu Steak (豆腐ステーキ)
- 3.3.66 Boiled Flatfish (カレイの煮つけ)
- 3.3.67 Horse mackerel Provence style
- 3.3.68 Saury with clam sauce(秋刀魚のアサリソース)
- 3.3.69 Pork belly boiled with Hojicha
- 3.3.70 Grilled squid and shrimp
- 3.3.71 Chicken with vegetable sauce
- 3.3.72 Salmon and baked sweet potato pie
- 3.3.73 grilled chicken breast (鶏胸肉のグリル)
- 3.3.74 Meatloaf with apples(リンゴ入りミートローフ)
- 3.3.75 Atka mackerel ajillo(ホッケのアヒージョ)
- 3.3.76 cabbage rolls (ロールキャベツ)
- 3.3.77 Unique Eho-maki (ユニーク恵方巻)
- 3.3.78 Boiled beef and burdock(牛肉午房の煮物)
- 3.3.79 Sauteed pork with apple butter
- 3.3.80 Boiled Yellowtail and Turnips
- 3.3.81 Sautéed cod and potatoes
- 3.3.82 Cassoulet (白いんげん豆の洋風煮込み)
- 3.3.83 Tomato Farci (トマトファルシ)
- 3.3.84 Moussaka (ギリシャ風ムサカ)
- 3.3.85 Roasted Ishimochi (石持のロースト)
- 3.3.86 Chanko-nabe
- 3.3.87 Pork tenderloin with tuna sauce
- 3.3.88 saffron cheese risotto