（０５）　Ｒｅｊｕｖｅｎａｔｉｏｎ　ｔｈｒｏｕｇｈ　ｓｔｒｅｔｃｈｉｎｇ

Do you stretch? Stretching is very good for your health.
Dogs also stretch. Ms. Merci stretches several times a day.

Ms. Merci also loves walking, but I can only go for a walk at Mom’s or Dad’s convenience. Stretching is a great way to stay healthy, as you can do it by yourself at home at any time.
Please give it a try.



I’m stretching on the mat.


I’m stretching while breathing the outside air.


I’m stretching near the chair.